DEPRESSION; BATTLE OF THE MIND

Are you hurting or in pain and desperately need someone to talk with? Someone who will not Judge or Condemn you. Some where you can just pour out your heart and feel lighter?

Eva January 29, 2018

0 1 minute read

If you’ve gone through or going through an extremely stressful or disturbing event that’s left you feeling helpless and emotionally out of control you may have been traumatized.

Psychological and emotional trauma can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. It can also leave you feeling numb, disconnected, and unable to trust other people. When bad things happen, it can take a while to get over the pain and feel safe again. But with these self-help strategies and support, you can speed your recovery. Whether the trauma happened years ago, yesterday or currently in it you can make healing changes and move on with your life.

Emotional & psychological symptoms:

Shock, denial, or disbelief
Confusion, difficulty concentrating
Anger, irritability, mood swings
Anxiety and fear
Guilt, shame, self-blame
Withdrawing from others
Feeling sad or hopeless
Feeling disconnected or numb

Physical symptoms:

Insomnia or nightmares
Fatigue
Being startled easily
Difficulty concentrating
Racing heartbeat
Edginess and agitation
Aches and pains
Muscle tension

Are you hurting or in pain and desperately need someone to talk with? Someone who will not Judge or Condemn you. Some where you can just pour out your heart and feel lighter?. There is a person awaiting your call, just speak and we will listen, book the call online today through any of our social/online platform stated below

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