DEPRESSION; BATTLE OF THE MIND
Are you hurting or in pain and desperately need someone to talk with? Someone who will not Judge or Condemn you. Some where you can just pour out your heart and feel lighter?
If you’ve gone through or going through an extremely stressful or disturbing event that’s left you feeling helpless and emotionally out of control you may have been traumatized.
Psychological and emotional trauma can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. It can also leave you feeling numb, disconnected, and unable to trust other people. When bad things happen, it can take a while to get over the pain and feel safe again. But with these self-help strategies and support, you can speed your recovery. Whether the trauma happened years ago, yesterday or currently in it you can make healing changes and move on with your life.
Emotional & psychological symptoms:
- Shock, denial, or disbelief
- Confusion, difficulty concentrating
- Anger, irritability, mood swings
- Anxiety and fear
- Guilt, shame, self-blame
- Withdrawing from others
- Feeling sad or hopeless
- Feeling disconnected or numb
Physical symptoms:
- Insomnia or nightmares
- Fatigue
- Being startled easily
- Difficulty concentrating
- Racing heartbeat
- Edginess and agitation
- Aches and pains
- Muscle tension
Are you hurting or in pain and desperately need someone to talk with? Someone who will not Judge or Condemn you. Some where you can just pour out your heart and feel lighter?. There is a person awaiting your call, just speak and we will listen, book the call online today through any of our social/online platform stated below
Contact Info
+2349080000843 |
www.the1habitat.com
+2349080000843
www.the1habitat.com 
@the1habitat|
www.facebook.com/the1habitat | 
@the1habitat
