Wednesday, January 20, 2021

Olamide welcomes 2nd child with longtime lover in U.S.

The music star declared the entry of his beloved newborn by means of his Instagram page on Tuesday July 2, 2019 with a photograph...

    Latest Posts


    Drinking hot water is not a thing many people would love.

    To some, hot water is just not friendly to their taste buds and it is the last thing they want to do.

    Whereas hot water may not be sweet or anything close to that, it is a good way to kick-start your day and has a range of benefits to your body.

    Here are some reasons as to why you should consider having several glasses of hot water every day;

    1. Bowel movements

    Whenever you drink hot water in the morning before eating anything, it activates the colon allowing our bowels to move more easily. Drinking it thus helps in breaking down the food preventing constipation.

    According to a study done by the Journal of Neurogastroenterology and Motility, patients suffering from achalasia, a disease that prevents food from passing into the stomach who drunk hot water responded positively.

    2. Aids in weight loss

    If you  REALLY want to lose some extra pounds, experts recommend that you take a glass of warm water every morning before having breakfast.

    According to a study published in the Journal of Natural Science, Biology and Medicine, female participants lost their weight, appetite and body mass index after eight weeks of drinking large amounts of warm water.

    3.Blood circulation

    Hot water improves your blood circulation since it is a vasodilator. Therefore, the blood vessels widen enhancing the flow of blood in your body.

    4. Pain reliever

    When you usually had a stomachache or a headache during your childhood , in most cases, you were advised to drink hot water. Why? Because hot water has a natural soothing effect that  normally tends to relieve pain. If you are having menstrual cramps, hot water should help you feel relieved.

    5. Aids nasal congestion

    Drinking hot water helps in decongestant of your nose. The high temperature improves the rate at which mucus travels thus clearing your nose. Drinking warm water when suffering from a cold also leaves you feeling more relaxed and better.

    For further tips on healthy living see

    I know you were not at all surprised because you knew all these things but it never occurred to you to try them.



    Try them now and testify!!

    Latest Posts

    Don't Miss

    Stay in touch

    To be updated with all the latest news, offers and special announcements.